1:1 Premium Coaching
My 1:1 coaching programme is the ultimate coaching experience built to support you with nutrition, training and your mindset around health and fitness.
10-20
Pounds Average Weight Loss
About 1-1
premium coaching
This is my premium programme with the highest level of support, structure and accountability to help you achieve your fitness and weight loss goals.
I’ll create a personalised nutrition and training programme to save you time, stress and help make health and fitness a part of your life.
With 1:1 coaching I build everything around you, your goals and lifestyle.
A nutrition and training programme made just for you.
Who Is It For?
- Are you constantly finding yourself tying to lose weight?
- Do you feel like you’ve tried every diet going and nothing has made a difference?
- Have you had coaching in the past and it never felt right?
- Do you want to look and feel your best so you can actually enjoy your life and not feel held back by your diet?
Imagine this…
With my 1:1 coaching you’ll see more change then any other programme has given you.
- You’ll be able to run around with your kids without feeling out of breath.
- Wear the clothes you want feeling more confident than ever.
- Finally put an end to struggling with fat so you look and feel your best.
That’s where this programme will take you.
How Does It Work?
Start Simple 1:1
Foundation
Process:
- Assessment period
- Introduction education series
- Food planning sessions
- Exercise and movement reviews
- Nutrition & health review
- Optimise sleep, stress & lifestyle factors
Goal:
Identify and build your habits and mindset for longer lasting results.
Build
Process:
- Periodised training & exercise program
- Goal specific nutrition strategies
- Health & lifestyle plan
- Weekly reviews & target setting
Goal:
To get life changing long term results.
Grow
Process:
- Education to empower and take control
- Implement non tracking strategies for life
- Ensure full confidence in your own health & fitness
- Empower to have full autonomy of your choices
Goal:
To maintain life long process
How Do We Do That?
Start Simple 1:1
Weekly Video Check-ins
Monthly 1:1 Goal Setting Call
Daily Messaging Support
Personal Account on Your Own Training & Nutrition App
Client WhatApp Group Support
Resources for planning & implementation , such as shopping list examples, recipe books, exercise tutorials, educational webinars and more!
Results by
Start Simple.
Experience the transformative power of personalised training with Start Simple 1:1 Premium Coaching. Our clients achieve remarkable results that go beyond physical fitness, encompassing improved health, confidence, and overall well-being. Explore the success stories of individuals who have embraced our approach to training and unlocked their full potential.
Rob
Goal:
Lose weight and build a healthy lifestyle
Result:
Rob really has done it all. He came to me low in confidence with a goal of weight loss, well since then he’s lost over 20 kilograms, competed in Hyrox events and now ran 3 marathons with more to come. A complete transformation!
Jayleigh
Goal:
To lose weight and gain confidence
Result:
It’s tough to put Jayleigh’s journey in to just a few words, in our time working together she has changed in every way. She’s lost weight, is stronger than ever before and has fell in love with training. She has put an end to dieting for good and feels her best self.
Clare
Goal:
Weight loss to be able to do everything with her daughter
Result:
Clare has lost over 22 kilograms in less than 6 months and that is still going. She came to me after years of trying everything else, all she wanted was to be as healthy as possible for her daughter, safe to say she has done just that. An amazing human.
Amanda
Goal:
Weight loss
Result:
What Amanda achieved with me was truly life changing. In our time working together she lost over 100lbs, transforming every aspect of her life and becoming the healthiest, fittest version of herself. An inspiration.
Book A Call
Start Simple
Starting a new fitness journey is hard, especially with a new coach, so why not book a free chat so you can get to know me and make sure the programme is the right fit for you.